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Old 01-27-2013, 12:27 PM   #1
OneMorePlate
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Default Applied Science Methodology

Hello Guys
Been training for years with more drive & hunger than planning. Life has a way of teaching us lessons forcing to adapt, over come or fail. This is my journal of adaptation.

Bench ME
CGB
wu's
195-3
245-3
275-1
295-1
305-1

Shirt
335-3
365-1
395-1,1

Rolling DB Extensions
3s

Push downs
2 sets
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