View Single Post
Old 01-27-2013, 12:27 PM   #1
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,270
Training Type: Westside
Fav Exercise: The one I'm training
Reputation: 289058
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default Applied Science Methodology

Hello Guys
Been training for years with more drive & hunger than planning. Life has a way of teaching us lessons forcing to adapt, over come or fail. This is my journal of adaptation.

Bench ME
CGB
wu's
195-3
245-3
275-1
295-1
305-1

Shirt
335-3
365-1
395-1,1

Rolling DB Extensions
3s

Push downs
2 sets
OneMorePlate is offline   Reply With Quote
Sponsored Links