Can you overhead press your bodyweight?
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01-27-2013, 11:46 AM
Less is More
Join Date: Jan 2010
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Best was 155x3 at BW of about 175-180.
I have a spine injury, so I only press from standing, never seated.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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