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Old 01-27-2013, 08:47 AM   #1511
Disciple X
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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1-25-13

Sumo Rack pulls- beltless
135x5
225x5
315x5
365x5
405x5
455x5
500x5 PR!
550x3 PR!
585x1 PR! (Smokeshow)
600 fail. Could have done this easy if i hadnt hit 585 before...

Bottom up Pin Squats
135x couple sets
225x5 Just messing around with these but really liked them... might put them in the routine somewhere...

Jam up session! Pulls felt strong! Used hook grip up to 315 or so then switched to straps...
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