View Single Post
Old 01-27-2013, 08:22 AM   #34
Kuytrider
Senior Member
Max Brawn
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Far as I'm concerned, this looks like a great program for your needs. Low intensity coupled with high volume for 4 weeks then some heavier singles for 4 weeks. Allows you to cut nicely and not lose strength. You could lose a substantial amount of weight in the next month as long as you keep away from the Guinness 8 kilos in 8 weeks i doable (You said you want to go 92kg and do a water cut) Don't be surprised if you get to 95kg faster than you think.

And my Granny from County Cavan was a 4 time Ulster Camogie champion and cut and collected her own wood at 89 years old
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote