Originally Posted by Smitty4224
You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
For most of us, this is the LAST area to lose. Thus it is often the hardest. You must be patient, eat right and work hard. While the kitchen is 80% of the battle, the gym and life are the rest. All of these must be in order to be successful.
Post up a sample of your diet, your height and weight stats and your training routine. We can help a whole lot better if we know more about you.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified