View Single Post
Old 01-27-2013, 12:45 AM   #146
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10
235 x 5
325 x 5 x 2
375 x 3
415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest)
225 x 5 (chest)
315 x 3
365 x 3
405 x 4
385 x 3 x 3


Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)

I admit - I HATE!!!!!!! Deload/down weeks, but damnit its a necessary evil. In 6more days we start killing it fully. and its gonna get fun and painful . No vids this week, i don't think you guys want to watch me messing around with 50%
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote