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Old 01-27-2013, 12:27 AM   #44
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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1/25/13 * Gold's

Day 4 Upper Body

Machine BP ISO Lateral: 4x 9/40

One Arm DB Row: 4x 13/30

Seated 2 Arm DB Press: 4x 12/70 1x 12/60 1x 11/60 2x

Assisted Dips: 0

EZ Bar Curls: 4x 14/40 1x 13/40 3x

Crunches w/Ball: 4x 60

Hammer Strength Lateral Wide Chest: 4x 13/90 8/90 9/90 2x


1/26/13

Day 5 Lower Body

Leg Press: 4x 14/180 14/270 14/320 13/340

Leg Extension: 4x 14/50 14/50 14/70 13/70

Prone Leg Curls: 14/70 3x 13/70 1x

Seated Calf Raise: 4x 14/130

Crunches: 3x 60

Plank: 3x 30

Glute Machine: 4x 13/50 ( x2 each leg )

Very NERVOUS!
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