View Single Post
Old 01-27-2013, 12:14 AM   #43
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default

1/19/13

Day 5 Lower Body

Leg Press: 4x 12/315

Leg Extensions: 4x 13/110

Leg Curls: 4x 14/85

Standing Calf Raise: 4x 14/85

Crunches: 4x 60

Planks: 4x 30


1/20/13

Day 6 OFF

Cardio: 1 1/2 Hour Walk


1/21/13

Day 7 OFF

Cardio: 1 Hour Walk


1/22/13

Day 1 Upper Body

DB Bench Press: 4x 5/80 1x 11/70

Lat Pull Down: 4x 13/130

Up Right Row: 4x 11/50

Cable Tricep Press Down: 4x 13/110

DB Curl: 4x 13/40 2x 11/40 1x 10/40 1x

Cable Crunch: 4x 14/170

Almost VOMITED !!
TOOK 3 days to heal !! NO IDEA WHY?!?!

1/23/13

Day 2 Lower body

DB Squat w/Jump Box: 5x 10/70 1x 10/80 4x

DB Lunge: 13/50

Dead Lift: 4x 6/165

Seated Calf Raise: 4x 13/60

Cable Crunches: 5x 14/170

ALMOST LOST BREAKFAST!


1/24/13

Day 3 OFF

Note to Self I could barely get dressed !
TJ is offline   Reply With Quote