Originally Posted by BigJosh
I've decided this is going to be my last cycle of 5/3/1. There have been far to many misses occurring lately. One solution would be to reset everything back to 90% of my current working max. I'm not willing to do that. It is what it is.
Mentally I'm tired of every workout lifting max effort. Physically, I have become inconsistent. I know when I'm burnt out on a routine. And right now, I am burnt.
At 9 months in, I can proudly say I have shown that I am disciplined enough to make a commitment to a program.
So, next week will be the last week. And I will be doing something else for a 2 or 3 months. I am hoping to maybe get some suggestions and guidance from you guys as I go about picking a new routine.
I am not exactly sure what I want yet, but here are some of my thoughts:
-I do not want to be working out with a heavy, max effort load every session. I need some modulation here.
- I am currently eating in a manner to cut fat. So with that in mind I want a routine that will allow me to maintain my current muscle and strength. It would be nice to increase muscle and strength, but if I am going to be realistic, I am just aiming to maintain the best I can.
-3 or 4 days a week. Either one would work.
-With my current low back issues, I will not be deadlifting. At least for the first month or so.
-Some potential options are H/L/M, Upper/lower, A/B, GVT maybe?
That's what I have for now. Suggestions are appreciated. I will be using this thread as I narrow down the options. Thanks.
I would like to clarify that my reoccurring lower back issues are not a primary factor in my desire to start a new routine. I am not sure if I unintentionally gave this impression in the post above or if conversation just went that way.
Not that I'm not grateful for the advice given thus far, because I am.