Originally Posted by jdmalm123
Good times. Workout was great! A little rest seemed to do the trick.
Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.
Pull Ups (8x5 intraset)
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
The gates of hell have been unlocked, headstones pushed aside!