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Old 01-26-2013, 08:51 PM   #1679
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
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Bench #1 WK2

Bench Warm Up
135x20/10/10 225x10/10/10

Bench @ 55%
285x3/3/3/3/3/3/3/3/3

CGBP
225x10 315x5 405x1 415x1 425x1

Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20

Modified Lat Pull Downs
105x15/15/15/15/15

Prone DB Laterals
30x10/10/10
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