View Single Post
Old 01-26-2013, 08:14 PM   #52
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,775
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Repetition squat day.

Warmup with 135
Box squat 155x8 185x5 225x5 275x5
315x5/5/3/3/3

20 rep squat
225x14 (box)
225x14 - YouTube
225x6(ATG)

Wide stance good morning
135x5/5/5/5

Body weight Bulgarian split squat
5reps per leg x2
Left side is so weak i can barely even balance. So much work to do here.

I'm beyond spent.
Great work Fen! Squats all day long bud!!!great tunes also
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote