Originally Posted by fenrisulfr
Repetition squat day.
Warmup with 135
Box squat 155x8 185x5 225x5 275x5
20 rep squat
225x14 - YouTube
Wide stance good morning
Body weight Bulgarian split squat
5reps per leg x2
Left side is so weak i can barely even balance. So much work to do here.
I'm beyond spent.
Great work Fen! Squats all day long bud!!!
great tunes also
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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