You might also get someone to help diagnose some pelvic tilt. If you are quad dominant it can affect your back. Obviously, I agree that you should take some time to diagnose the problems causing pain.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log