Today I woke up even earlier at 4 am. Had to be in new Orleans for 6:30 for field testing. Actually got to put out some fires
No I'm just getting training as a first responder on board a vessel as there is no one coming out in a fire truck to save you
it was hot as heck in the turn out gear though .
Then I come home and tried heating my drive shaft slip yoke on my Trans am because it is twisted onto the output shaft of the transmission and will not come out. I have tried every thing to yank it out so I figure a cutting torch to heat up the yoke will make the metal expand and pull off.
No, did not work. What it did do was nearly catch the car on fire
I seem smoke come from inside the car so I had to Lower it down off my lift and hurry up and put out the rubber shifter boot. That was a close call and I feel like an idiot.
Focus was not on this work out bit I did ok concidering
Shoulders traps and fore arms.
200x5+10 lbs. last time was 190x7 , I'll take it.
Will stay at that weight a while
Leverage machine from press
Side latteral raise
35x15x1+3 reps this set
Shoulder shrugs on leverage machine
315+60 lbs x25 reps. And 5 more reps then last time at 255. Felt good so went for it
Palm up wrist curl
Palm down wrist curls
Took about 70 minutes tonight. From start of warm up till finish.