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Old 01-26-2013, 07:49 PM   #387
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,314
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
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Today I woke up even earlier at 4 am. Had to be in new Orleans for 6:30 for field testing. Actually got to put out some fires
No I'm just getting training as a first responder on board a vessel as there is no one coming out in a fire truck to save you it was hot as heck in the turn out gear though .
Then I come home and tried heating my drive shaft slip yoke on my Trans am because it is twisted onto the output shaft of the transmission and will not come out. I have tried every thing to yank it out so I figure a cutting torch to heat up the yoke will make the metal expand and pull off.
No, did not work. What it did do was nearly catch the car on fire
I seem smoke come from inside the car so I had to Lower it down off my lift and hurry up and put out the rubber shifter boot. That was a close call and I feel like an idiot.

Focus was not on this work out bit I did ok concidering

Shoulders traps and fore arms.

Wu with
Bhtnp
Bar x15

135x10+20 lbs
155x5+10 lbs
185x5+10 lbs
200x5+10 lbs. last time was 190x7 , I'll take it.

Will stay at that weight a while


Leverage machine from press
115x12
145x12
165x9+1
175x7+1

Side latteral raise
30x15+3 reps
30x12x2

Reverse fly
35x15x1
35x15x1+3 reps this set
35x12x1

Shoulder shrugs on leverage machine
195x20
245x20
315+60 lbs x25 reps. And 5 more reps then last time at 255. Felt good so went for it

Palm up wrist curl
45x20
65x20+10 lbs
75x15+10 lbs

Palm down wrist curls
45x20+10reps
45x20+8reps
45x15+3reps

Done .
Took about 70 minutes tonight. From start of warm up till finish.
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