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Old 01-26-2013, 07:14 PM   #11
ehubbard
Raw/Multiply Powerlifter
Max Brawn
 
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Join Date: Jan 2010
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Faz hit the nail on the head about addressing nagging injuries. I would highly recommend checking out Donnie Thompsons YouTube channel. There's a ton of stuff on prehab with bands. As for the lax ball just sit on the floor with the ball between your glutes and the floor and roll your glutes over the ball using your body weight and focus on massaging out the spots that hurt the most.
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