Thread: Mike's Diet
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Old 01-26-2013, 07:12 PM   #27
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
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Thank you Sensei.

breakfast
3 eggs
3 oz ham
milk

snack
Shake

lunch
10 shrimp
1/4 cup brown rice
1/2 cup vegetables

post w/o snack
big spoonful peanut butter
milk

Dinner
10-12 oz roast chicken
1.5 cup vegetables
dinner roll
4 oz red wine

Calories 2060
Protein 192 39%
carb 111 22%
fat 85 37%

Rolling along. Pants feel a bit looser lately. We'll see.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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