Thread: training ADD
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Old 01-26-2013, 06:44 PM   #277
Bill
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1/26

RPS nj championships

First pl meet. went 9/9 and 120lbs in prs. i left nothing on the mat.

squat
365
405
445(no.video).40lb pr

bench
315
345
365 30lb pr

deadlift
425
500 finally!!!
525 50lb pr

Some of the help bailed and nobody was stepping up, so i help spot/load on the 3rd and 4th squat flights. i thought that was going to mess up my day. also got a free meet voucher for helping.

great day, lots of prs. back to training


Last edited by BendtheBar; 01-26-2013 at 07:16 PM.
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