View Single Post
Old 01-26-2013, 05:19 PM   #383
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Just some swings to get myself limbered up for deadlifting as I was already warm.

Lowest pin Rack Pull, this has been my hardest height, CRUSHED it today:
4x 335, 345, 350
2x 365
1x 385

RDL, have no idea how to do these apparently:
4x 5x 245

Just some hamstring stretching and back yoga to finish.

4x 335:
4x 345:
4x 350:
2x 365:
1x 385:

I threw in some shrugs to finish just for the hell of it.

RDLs, not so pretty:
5x 245, tried to be explosive, probably shouldn't have:
5x 245:

So for the last three sets I tried keeping legs straighter and stiffer. It is harder that way. Still, you guys will sort me out. Just never did these before really.

There you go massively confident with almost everything lately. I feel great.

Have great weekend everybody!
I'm back in grad school with a couple classes I need to get recertified, so I haven't been around your logs as much, I'll try to do better with that.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote