Just some swings to get myself limbered up for deadlifting as I was already warm.
Lowest pin Rack Pull, this has been my hardest height, CRUSHED it today:
4x 335, 345, 350
RDL, have no idea how to do these apparently:
4x 5x 245
Just some hamstring stretching and back yoga to finish.
I threw in some shrugs to finish just for the hell of it.
RDLs, not so pretty:
5x 245, tried to be explosive, probably shouldn't have:
So for the last three sets I tried keeping legs straighter and stiffer. It is harder that way. Still, you guys will sort me out. Just never did these before really.
There you go massively confident with almost everything lately. I feel great.
Have great weekend everybody!
I'm back in grad school with a couple classes I need to get recertified, so I haven't been around your logs as much, I'll try to do better with that.