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Old 01-26-2013, 05:05 PM   #66
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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Bench:

135 x 8
225 x 5
275 x 5
315 x 3

fury on:
365 x 3 (no touch,about 2" from touching)
405 x 1 (had to lift my head to make it touch)

Rack arms set to where I am pressing similar to a floor press:

315 x 3
405 x 3
495 x 1
585 x 1
605 x 1 ! PR on this!

shirt off

315 x 2
225 x 10 close grip
135 x 10 close grip


Triceps push downs with V attchmt

10 x 3


DB row:

75 x 10
115 x 10
125 x 8
135 x 6

10 dips..thats all i had...LOL
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214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
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