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Old 01-26-2013, 04:30 PM   #57
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,943
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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January 26th, 2013

Got my first fullbody workout in. It was only 2 sets per lift, but I still crushed it for 2 hours in the gym. All in all mentally tough, but I got it done.

Tried a half scoop of PHI's Prodigy pre-workout and that worked well. Powered me through. Good energy and focus. Also running their D-Test and Paragon, along with Thermadex.

Last night I felt horrible. 2 straight days of running sinuses, semi-sore throats and sinus headaches. Today I felt better so I let it rip.

Overall conditioning is slowly improving. Not pushing for maximal weight right now. Just bringing to get back in shape and used to the volume.

Deadlifts
225 x 5
315 x 1
405 x 1

495 x 5
585 x 5 - Easy and light

Dumbbell Bench Press
25's x 10

105's x 10
105's x 8 - Felt weak on these today. I think I've done sets of over 30 on these before.

Goblet Squats
105 x 10
105 x 8

Incline Dumbbell Flyes
25's x 10
25's x 10

Leg Curls
50 x 10
50 x 10

Seated Dumbbell Press
65's x 10
65's x 10

Reverse Laterals
25's x 10
25's x 10

Rack Chins
BW x 10
BW x 6

Upright Rows
95 x 10
95 x 10

Hammer Curl
45's x 10
45's x 8

Dumbbell Skullcrushers
45 x 10
45 x 10 - Need to get an EZ Bar

Standing Barbell Calf Raises
275 x 10
275 x 10
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