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Old 01-26-2013, 03:41 PM   #28
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Thanks BTB!!!

Saturday 1/26/13 Cube Squat Week 2

Trained at Stone and Barbell with Jeff Frank and crew. Great time and very appreciative of their help. Always good to get out and learn from others.

Warmup foam rolling and stretching. Used the rumble roller. I need one of these

Squat
145x10
235x8
325x3
425x2
495x2
565x2
Add wraps
600
635
Cut it short here. Was supposed to hit 650 but I'm still getting used to these shoes. I thought adding wraps back in and the shoes might be a bit too much for today so played it smart.
Down set. Took wraps off
565x4

Good morning
3x8-225

Stones to ~60",54",48"
180x5 to 60"
180,230,300
230,300,350 miss
350 to 48" miss,miss wow been a while since I've trained stones haha. Figured these were a good alternative to leg press right?

Rev hyper
3x12

Back raises
60 reps

Good day.
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