Thread: FU - Fehu Uruz
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Old 01-26-2013, 03:38 PM   #414
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/26/13 - Bench & Deads

Time: 45 minutes
Bench Press - 30 seconds rest
135*10
225*5
From bottom using the rack
245*3
255*3
Standard
265*3
275*3

Rack Pulls (knee-level) - very short rests
135*10
225*8
315*5
365*5
385*5
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