View Single Post
Old 01-26-2013, 03:11 PM   #120
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default

Sorry I havent posted my last few workouts , I'm about to ! It's just been a hectic week and boy do I hate school right now lol! So anyway , here are my last 3 workouts.

Monday - Bench

warm up
pull aparts -100
push ups - 30

work
bench - 115 8x3
2 board 115 5x5
close grip 95 3x8

accessories
lat pull downs - 3x20
row machine - 4x10
db flies - 3x15

abs

Wed - Squat
warm up
stretching with bands
pull aparts -100

work
close stance squat - 230 8x3
High bar olympic squats - 180 5x5
goodmornings - 115 3x8

accessories
Frankenstein walks - 3x 1min
ghr - 5x10
db lunges - 3x15 each leg

Friday - Bench accessory day

warm up
pull aparts - 100
stretching with bands

work
barbell overhead press - 85 5x5
buffalo bar bench - 115 4x6
bamboo bar - 55 3x15

accessories
bd rows - 3x15
db side raises 3x20
bicep hammer curls - 3x30
skull crushers - 3x15
band pull downs - 100

Tomorrow i will be deadlifting ... gonna hit a new 3 rep pr hopefully with 275 for 8 sets ! Whew!
Caitlyn.Trout is offline   Reply With Quote