Maximal strength bench day today. It felt good to move some heavy weights today.
Mid grip bench, ring fingers on the rings-
Wide grip paused, explosive bench-
I need to get chalk. 295 is the official slipping point for my crappy bar, and I can't get a solid grip for more than 1 rep. There aren't many things worse than knowing you have more reps in you, but having to stop because your focus is on your grip and not on keeping your body tight like it should be.
I think I'm going to do more sessions like this, starting heavy, then getting into some variations and more explosive speed work. I need to train a lot, and hitting too much heavy work is keeping me from being able to do all the other training I need to do.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)