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Old 01-26-2013, 02:03 PM   #500
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 3,997
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 232066
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Default 1/25/13 Cycle 9 Week 2 Bench Press

Bench
235x3
270x3
305x2 (Goal 3)

Incline Bench
140x10,160x10,175x8

Kroc Rows
40x10,60x10,90x21

Barbell Curls
60x10,70x10,80x10
Supersetted with
Tricep bar overhead extensions
40x20,50x20,20

Overall Workout Grade:B-

Notes:
This makes no sense. 3 weeks ago I smashed 315x2. Today 305 was heavy. I don't get it.
Too many misses going on with this routine. I keep making excuses for it. But I'm done with that. This will be my last cycle of 5/3/1 for a while. I'm cool with that. It is a good routine. I've done it for the last 9 months. But next week will be my last week for at least a couple months.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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