1/25/13 Cycle 9 Week 2 Bench Press
305x2 (Goal 3)
Tricep bar overhead extensions
Overall Workout Grade:B-
This makes no sense. 3 weeks ago I smashed 315x2. Today 305 was heavy. I don't get it.
Too many misses going on with this routine. I keep making excuses for it. But I'm done with that. This will be my last cycle of 5/3/1 for a while. I'm cool with that. It is a good routine. I've done it for the last 9 months. But next week will be my last week for at least a couple months.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.