View Single Post
Old 01-26-2013, 01:58 PM   #499
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default 1/23/13 Cycle 9 Week 2 Power Clean and Squat

Thanks everyone for the comments!

PC
105x3
120x3
140x3 (Goalx3)

Squat
245x3
280x3
315x2 (Goalx3)

Overall Workout Grade: C

Notes:
I'll keep it short. I was getting calls from work during this session, which took me off my game a bit. I should have easily had the 315 for a triple, but my lower back was a bit tender from hurting it last week and in the moment I decided not to go for it. As soon as i racked it I wish I had commited to the third.
There have been a lot of missed reps as of late......
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote