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Old 01-26-2013, 01:58 PM   #499
BigJosh
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Join Date: Mar 2011
Location: Central California
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Default 1/23/13 Cycle 9 Week 2 Power Clean and Squat

Thanks everyone for the comments!

PC
105x3
120x3
140x3 (Goalx3)

Squat
245x3
280x3
315x2 (Goalx3)

Overall Workout Grade: C

Notes:
I'll keep it short. I was getting calls from work during this session, which took me off my game a bit. I should have easily had the 315 for a triple, but my lower back was a bit tender from hurting it last week and in the moment I decided not to go for it. As soon as i racked it I wish I had commited to the third.
There have been a lot of missed reps as of late......
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