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Old 01-26-2013, 01:45 PM   #28
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Quote:
Originally Posted by nacho View Post
Week 2, Day 1

Bench Press

55kgx3
60kgx3
70kgx7(+4)

5x10

Dumbbell Rows
3x10

Tricep Pushdowns
3x12


Nice workout. Bench press technique is getting better and better and that led to hit the reps pretty easy.

Way to get 'er done man. Glad to hear the technique is getting better. Have you ever done any videos??? I love doing it for a form check.
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