Good job,hope your 100% soon.
Originally Posted by HRhoden
I am feeling better, Nowhere near 100% but a lot better.
I figured I better get some lifting done after a week off.
85 x 6 x 3 sets
135 x 7
125 x 4 x 2 sets
25 x 6 x 2 sets each side
105 x 6 x 2 sets
seated triceps press
45 x 8
45 x 5
I figured i would call it quits there, no need overdoing it and slowing my recovery form this sinus infection.
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
The gates of hell have been unlocked, headstones pushed aside!