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Old 01-26-2013, 01:08 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Default New Article - Brotein Bro

Brotein Bro – Cheap Protein Sources | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.



Brotein Bro Ė Cheap Protein Sources

Quote:
How much protein a day do you need? Iím not asking what the government or some pencil necked nutritionist says. Iím asking what you, the athlete, the bodybuilder, the powerlifter, the strongman, need.

Chances are, youíre looking to take in 200g of protein a day or more. If youíre a big guy like me, you may be pushing into the 300g+ a day range. And that can get expensive quickly.
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