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Old 01-26-2013, 12:18 PM   #32
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by markievicz View Post
Week 1 Day 2,
25 Jan 2013


Squat
110kg x 5 5sets

Bench
90kg x 5 6sets

Deadlift
135kg x 5 5sets

Notes
All good. Really drained after the deadlifts.
Time to eat.
Drained then food = winning.

Let's do this.
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