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Old 01-26-2013, 12:18 PM   #32
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by markievicz View Post
Week 1 Day 2,
25 Jan 2013


Squat
110kg x 5 5sets

Bench
90kg x 5 6sets

Deadlift
135kg x 5 5sets

Notes
All good. Really drained after the deadlifts.
Time to eat.
Drained then food = winning.

Let's do this.
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