Originally Posted by moeheep
Bench: 180 lbs x3x3x3x3x2x2
Mil Press: 110 lbs x2x2x2x2x2x2
Pendlay Rows: 125 lbs x10x9x7 = 26...up next time
Kirk Rows: 125 lbs X7x6x5 = 18
DB Bench: 65 lbs x10x8x6 = 24
Mil Press: 85 lbs x8x6x6 = 20
Bench felt light.
Pendlays felt great
Still staying ahead of my WO partner, although he is slowly closing the gap on some (Bench, DB Bench) BUT, at the same time, I am pulling further ahead on others (Rows and Presses) Definitely a good "rivalry" going.
More Importantly...for the first time in weeks...I feel like I'm back 100%
Great to hear that Moe!! Friendly competition is a good thing