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Old 01-26-2013, 11:09 AM   #148
HumanHorrorFilm
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Join Date: Jan 2010
Location: Philadelphia, PA
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Default LRB Week 5/52, Day 3: Back/Bis'

Liam getting Slim and Trim

Friday, January 25th, 2012

This session was laughable only because i went in, did bare minimum and the efforts wasnt there. It was a "going through the motions day". I woke up at 4, drove 2 hours to work, worked 6-3, took me 3 hours to get home because of snow/traffic, by the time i got to the gym i was pissed, cramped up and aggravated

Warmups-None.

Pullups-BWx12,10,8,8
Pendlay Rows-135x5, 145x10, 165x10
Shrugs

135x10
185x10
225x20
255x20

Curls-45x20, 65x20
Decline Situps-BW+10lb Hatx25x2
Cardio-30 mins

nothing special
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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