LRB Week 5/52, Day 3: Back/Bis'
Liam getting Slim and Trim
Friday, January 25th, 2012
This session was laughable only because i went in, did bare minimum and the efforts wasnt there. It was a "going through the motions day". I woke up at 4, drove 2 hours to work, worked 6-3, took me 3 hours to get home because of snow/traffic, by the time i got to the gym i was pissed, cramped up and aggravated
Pendlay Rows-135x5, 145x10, 165x10
Decline Situps-BW+10lb Hatx25x2
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion