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Old 01-26-2013, 10:57 AM   #25
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Week 2, Day 1

Bench Press

55kgx3
60kgx3
70kgx7(+4)

5x10

Dumbbell Rows
3x10

Tricep Pushdowns
3x12


Nice workout. Bench press technique is getting better and better and that led to hit the reps pretty easy.
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