Bench: 180 lbs x3x3x3x3x2x2
Mil Press: 110 lbs x2x2x2x2x2x2
Pendlay Rows: 125 lbs x10x9x7 = 26...up next time
Kirk Rows: 125 lbs X7x6x5 = 18
DB Bench: 65 lbs x10x8x6 = 24
Mil Press: 85 lbs x8x6x6 = 20
Bench felt light.
Pendlays felt great
Still staying ahead of my WO partner, although he is slowly closing the gap on some (Bench, DB Bench) BUT, at the same time, I am pulling further ahead on others (Rows and Presses) Definitely a good "rivalry" going.
More Importantly...for the first time in weeks...I feel like I'm back 100%
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.