View Single Post
Old 01-26-2013, 10:15 AM   #255
Ramrod
Senior Member
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,840
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 142295
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Stupid Alarm didn't go up. Got up, dressed and out the door in less then 15min yesterday... Stupid shift change... Since I was running a good 30min late. I just got there and took over the squat rack..

My Last set of squats with 315... I had a few more in me. I bottomed out way below parallel and hit the safety bars. Threw me off balance... Nailed 6 real easy thou. After that I had very little time left. So I stripped the bar down to 225 and did a 5x5 of Box Squats.

Squats
15/Bar
5/140
5/185
3/210
5/245
3/280
6/315

Box Squats
5/225
5/225
5/225
5/225
5/225
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is online now   Reply With Quote