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Old 01-26-2013, 06:44 AM   #1982
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,014
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Training Type: Strongman
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Notes: Good one today!

Concept II - 5:00

Front Squat
5x110kg
5x110kg
5x110kg -PB for reps
11x70kg

Rack Pulls 15"
5x180kg
3x200kg
2x227.5kg -PB
3/3/3x190kg
20x100kg

*This is my weakest starting point to pull from so Iam happy about the pb double!

Kroc Rows - no straps
20x41kg
16x51kg -cheap pb (wo straps)
5/5x56kg

High T-bar Row - 3x15
DB Curl - 8x8
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