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Old 01-26-2013, 02:49 AM   #1237
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
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Quote:
Originally Posted by Squatter View Post
Wow - even after 9 sets, you have the balls to make the last set even more difficult by doing it paused. Little things like this end up making a big difference in the end. Nice lifting again Ravi!
thanks super Jim ...

Quote:
Originally Posted by LtL View Post
Nice pressing buddy. What did you do to your shoulder?
thanks LtL ... 4 months of physiotherapy and some very light wt. (2.5/5lbs max) exercise before starting of every workout no matter it affect shoulder directly or not. And most of all patience not to do any kind of shoulder movement like OHP / BTNP / Bench / DB Presses etc.

I avoided bench / shoulder presses etc. for five months from August to December.
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