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Old 01-26-2013, 02:35 AM   #1916
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
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Fav Exercise: Squats
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Quote:
Originally Posted by bruteforce View Post
Clean, then OHP for reps
Bar x 4 95 x 5 115 x 3 135 x 7 135 x 5 135 x 4 135 x 4 - 18 total. meh. More next week!

BB Row
95 x 5 185 x 3 235 x 8 235 x 6 235 x 4 -

DB Bench
50 x 5 60 x 5 70 x 11 70 x 10 70 x 7 70 x 4
Strong wts on OHP and BB rows ... great lifting #BRUTEMODE ... And all sort of records will fall sometime or other ... so why not by you ...
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