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Old 01-25-2013, 10:01 PM   #109
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by jdmalm123 View Post
Good times. Workout was great! A little rest seemed to do the trick.

Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.

Dead Lift
180x4
190x3
200x2
215x1

BB Press
90x8
95x8
100x6
115x4

Pendlay Row
100x8
105x6
110x4
125x2

Pull Ups (8x5 intraset)
40
Great workout JD! Amazing how far a little rest goes! Keep up the strong work bud!
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