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Old 01-25-2013, 09:46 PM   #92
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,041
Training Exp: On and off for 17 years.
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Tonight I did an easy leg session, focussing on my quads. I took it easy on myself because I'm still feeling my session from a couple days ago.

I just did some light leg extensions, bodybuilding squats with just the bar, sissy squats, and single leg step-ups to a bench. My quads have a little pump, and hopefully this session will help my legs recover from all the heavy pulling and squatting I've been doing lately.
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