Tonight I did an easy leg session, focussing on my quads. I took it easy on myself because I'm still feeling my session from a couple days ago.
I just did some light leg extensions, bodybuilding squats with just the bar, sissy squats, and single leg step-ups to a bench. My quads have a little pump, and hopefully this session will help my legs recover from all the heavy pulling and squatting I've been doing lately.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)