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Old 01-25-2013, 09:33 PM   #40
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Thanks guys.
I am feeling better, Nowhere near 100% but a lot better.
I figured I better get some lifting done after a week off.

shoulder press
85 x 6 x 3 sets

Bench
135 x 7
125 x 4 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
105 x 6 x 2 sets

seated triceps press
45 x 8
45 x 5

I figured i would call it quits there, no need overdoing it and slowing my recovery form this sinus infection.
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