The War On Salt
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01-25-2013, 07:47 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
For years I never added (or worried about) salt.
If anything, when I am training hard, I need "extra" salt.
As with all foods, quality matters. Good sea salt is practically a superfood compared to typical NaCl table salt.
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