For years I never added (or worried about) salt.
If anything, when I am training hard, I need "extra" salt.
As with all foods, quality matters. Good sea salt is practically a superfood compared to typical NaCl table salt.
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345