Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
For years I never added (or worried about) salt.
If anything, when I am training hard, I need "extra" salt.
As with all foods, quality matters. Good sea salt is practically a superfood compared to typical NaCl table salt.
2017 goals: Stay consistent & get stronger