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Old 01-25-2013, 07:43 PM   #5
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,865
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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I do not. Have never.

Used to use plates under heels as a beginner until I figured out hip and ankle mobility needed. Also was a high bar squatter then with medium stance and wider grip.

Now, I squat to true parallel with low bar with medium-wide stance, narrower grip.

Some people just squat better in shoes. Nothing wrong with that. More important to keep form., so if shoes help with that, rock on.
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Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
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