Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
I do not. Have never.
Used to use plates under heels as a beginner until I figured out hip and ankle mobility needed. Also was a high bar squatter then with medium stance and wider grip.
Now, I squat to true parallel with low bar with medium-wide stance, narrower grip.
Some people just squat better in shoes. Nothing wrong with that. More important to keep form., so if shoes help with that, rock on.
2017 goals: Stay consistent & get stronger