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Old 01-25-2013, 07:24 PM   #108
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,014
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 618501
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Default End of Week 4 - Smashing!

Good times. Workout was great! A little rest seemed to do the trick.

Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.

Dead Lift
180x4
190x3
200x2
215x1

BB Press
90x8
95x8
100x6
115x4

Pendlay Row
100x8
105x6
110x4
125x2

Pull Ups (8x5 intraset)
40
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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